Morning Coffee & Existential Brunch
Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with themselves, offering letters as a way to process emotions. With humor and heart, these friends tackle heavy topics to help others feel less alone in their struggles.
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Morning Coffee & Existential Brunch
What I Learned on Summer Vacation
In this episode, Jesse reflects on the lessons he learned over the summer, sharing insights from his personal journal entries and experiences. He delves into the importance of living in the present moment, trusting your intuition, and rejecting conventional wisdom when it comes to relationships and personal growth. Jesse discusses his journey of starting his own business, overcoming the fear of "not being ready," and the impact of comments from others about his relationship history. He also explores the role of therapy in helping him understand his mental health conditions and the difference between overthinking and obsessive behavior. Throughout the episode, Jesse emphasizes the need for self-acceptance, contentment, and the courage to follow your heart, rather than conforming to societal expectations. This thought-provoking and vulnerable conversation offers listeners insights into the personal growth and self-discovery that can occur during life's transitions.
