Morning Coffee & Existential Brunch
Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with themselves, offering letters as a way to process emotions. With humor and heart, these friends tackle heavy topics to help others feel less alone in their struggles.
existentialbrunchpod@gmail.com
Morning Coffee & Existential Brunch
S1E6: We Got Distracted – Understanding ADHD
In this episode, Jesse, Alex, and Ryan discuss their experiences with ADHD and neurodivergence. They explore common traits like emotional dysregulation, hyperfocus, distractibility and more. They also address misunderstandings around ADHD and offer advice to both those with ADHD and neurotypical listeners on how to be more understanding and supportive of each other.
